Instagram Facebook

Programs

By joining Alpine Strength, you are joining an exclusive training program that is usually only shared with World Cup level skiers. In an effort to bridge the gap between junior racers, World Cup racers and all recreational skiers, Marie-Michèle Gagnon has created ski-specific programs inspired by the artistry of her physical trainers; Alejo Hervàs (Spain), Nick Ward (UK), Matt Jordan and Jeremiah Barnet (CAN). After many successful ski seasons on the World Cup, Marie-Michèle realized that ski-specific training is imperative for success – thus Alpine Strength was created to help you reach your greatest potential.

SKI RACING PROGRAMS
RECREATIONAL PROGRAMS

SKI RACING PROGRAMS

  • The ski racing programs are designed based on Marie-Michèle’s experience competing on the World Cup tour since 2008. Needless to say, she has had a lot of time to figure out what type of physical training translates well into skiing fast. She is excited to share her training secrets with you.

General Overview of U12-U16+ programs

  • Week 1 to 3 is an introduction block. It is designed to build a solid strength base and learn new ski-specific movement patterns.
  • Week 4 to 6 is a higher volume training block designed to make the bulk of the strength gains. It’s basically the time to get down with more repetitions, and more frequent training sessions to tax your body.
  • Week 7 to 8 is designed to bring more quality over quantity to the program by focusing on power output and precision through less repetitions and more weight, as well as a more focused movement patterns. This last training block is the ultimate preparation for your race season.

U12

Ideal for ages 12 and under
$ 129
99
  • Focuses on body movement and agility to help gain body awareness
  • Limited equipment necessary
  • Focused on FUN!
  • Appropriate for beginners/first timers at following a training plan
  • No extensive knowledge of weightlifting techniques necessary
  • 8 weeks long with 3 different training phases.
  • 45 mins - 60 mins per day
  • 4-5 days a week
  • Compare all available programs and workout types/equipment breakdown below in comparison board
BUY PROGRAM
Popular

U14

Ideal for ages 12-14
$ 139
99
  • Continuation of body movement awareness with a greater focus on ski-specific strength aspects
  • Best to have access to a gym 2x/week
  • Joining fun to a little more discipline training
  • Ideally used as a progression from U12 program
  • Recommended to have/ or seek out some knowledge of weightlifting techniques and personal maximum limitations to avoid injury
  • 8 weeks long with 3 different training phases
  • 45 mins - 90 mins per day
  • Up to six days a week
  • Compare all available programs and workout types/equipment breakdown below in comparison board
BUY PROGRAM
Popular

U16-U18

Ideal for ages 14-18+
$ 149
99
  • Skiing-specific strength and movement patterns for optimal performance
  • Requires access to a gym 3-4x/week and more equipment
  • Full training plan with more intensity and discipline required
  • Appropriate as a progression from U14 program as well as for FIS level and Masters ski racers
  • Requires extensive knowledge of weightlifting techniques and personal maximum repetitions and limitations
  • 8 weeks long and 3 different training phases
  • 45 mins -120 mins per day
  • Six days a week
  • Compare all available programs and workout types/equipment breakdown below in comparison board
BUY PROGRAM
Popular

NO GYM, NO PROBLEM

No access to a gym during the pandemic?
$ 99
99
  • New program addition during the pandemic for those who do not have access to a gym
  • Designed with flexibility and creativity in mind
  • Choose from a massive bank of exercises to create a new workout every day
  • 8 different workout types
  • Different layout tailored to each age groups: U12, U14 and U16+
  • Appropriate for ski racers of all ages as well as recreational skiers
  • See below workout types and equipment necessary in comparison board
BUY PROGRAM

WINTER MAINTENANCE

In-season training for ski racers
$ 49
99
  •  
  • Designed to use at ski camps and during the competitive season to help maintain strength and power while skiing
  • 6 different types of workout
  • Bonus: A short pre-race workout to do the day before a competition
  • Bonus: A neural activation session to activate the body after rest days
  • See below workout types and equipment necessary in comparison board
BUY PROGRAM
Popular

RECREATIONAL SKIER PROGRAMS

For the Recreational Skier,  Alpine Strength has designed two different programs Blue Square and Black Diamond that can be done with limited equipment. 

With the programs you will:

  • Step on your skis feeling confident and strong.
  • Immediately progress – with no wasted days. 
  • Improve carving, inclination and speed control. 
  • Reduce risk of injury and soreness.
  • Lengthen productive ski days.
  •  Improve overall balance for daily life

BLUE SQUARE

Ideal for intermediate skiers
$ 99
99
  • 4 days per week
  • Duration of 6 weeks
  • 2 different training phases to optimize your gain and avoid monotony
  • Full flexibility with your schedule
  • HIIT, Postural correction, Strength, Ski Specific and Mobility sessions
  • Video available for each exercise
  • Ideal for intermediate skiers
BUY PROGRAM

BLACK DIAMOND

Ideal for experts
$ 99
99
  • 4 - 5 days per week
  • Duration of 6 weeks
  • 2 different training phases to optimize your gain and avoid monotony
  • Full flexibility with your schedule
  • HIIT, Postural Correction, Strength, Ski Specific, Mobility and Muscular Endurance sessions
  • Video available for each exercises
  • Ideal for advanced-expert skiers as well as Master ski racers
BUY PROGRAM
Popular
As a parent, I was proud of the work my daughter put into meeting her skiing goals during the off season. I don’t think it would have been possible to do anything similar without the Alpine Strength programs. It provided a structure and routine that made it easier to put in the work. There is no way that we could have found anything else as complete for a young alpine ski racer.
Craig Lizotte
Craig LizotteSki racer parent NB, CANADA
“We are 3 sisters following the Alpine Strength Programs. With them, we have gained strength and confidence to really attack the ski hill during the race season. We have pushed our limits and seen great results on the hill. Training with Alpine Strength was an amazing experience for us, and we would definitely recommend the programs to any ski racers trying to take the next step.”
Melanie, Natalie and Janelle Forget
Melanie, Natalie and Janelle ForgetSki racing sisters Canada
I’m Marie-Michele Gagnon – World Cup winner and two time Olympian. I am passionate about my sport, and from my years of experience at the highest competitive level, I have learned how becoming fit in the off season makes my winters that much better. I want to help all skiers train to ski stronger and enjoy more great days on the mountain.
Facebook-f Twitter Instagram

Terms & Conditions

Ski Racing Programs

Recreational Programs

Contact

© 2021 Alpine Strength
WEB DESIGN BY MATT BANSAK